1. Black seed oil can be eaten and preferably It should be eaten raw. Most people find it to be slightly bitter and a bit hot. Others liken it to the flavor of cumin or oregano. You consume it raw one teaspoon at a time and Avoid heating it to preserve the nutrients. Due to its strong flavor, you may want to mix the oil with honey or lemon juice before ingesting. You can also mix it with kefir or yogurt. The oil can also be drizzled on salads like dressings, or mixed into teas, smoothies and coffee (although keep in mind the caveats about its pungent taste).
2. Black seed oil can also be used Topically such as Massaging it onto your skin, Rubin it onto your chest, Rub the oil on your temples, As well as many other uses.
